Tagged - mindfulness
Mental Health
Mindful University Project tackles mental health amidst pandemic
Being a college student itself is already challenging enough, but especially so in the midst of midterms season, political elections, and the COVID-19 pandemic. Having to juggle numerous responsibilities often leads to immense stress, which takes a toll on students’ mental wellbeing.
meditation
Zoom meditation: The new normal of mindfulness?
No matter your experience level, I highly recommend tuning into any of the weekly meetings.
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meditation
A beginner’s guide to mindfulness
Mindfulness teaches that we have power over our emotions, not the other way around.
