When I get hangry, the desperation for a snack can sometimes mean gorging on chips or an ungodly amount of cheese. But this smoothie is a total game-changer. It is fast, filling, and satisfying. Ok, now hear me out on the salt situation. A pinch of salt will not make the smoothie salty. It just balances out the sweetness of the bananas. This is perfect for breakfast and  great on the go. With this, I know I am eating something that is both healthy and filling.

 

Total time: 10 minutes 

Active time: 7 minutes

 

Ingredients: 

  • 2 frozen bananas 
  • 3/4 cup almond milk 
  • 2 tbsp unsalted almond or peanut butter 
  • 1 pinch of salt 

Recommended toppings:

  • Berries
  • Unsweetened coconut flakes 
  • Cacao nibs 
  • Granola 
  • Chia seeds 

Equipment:

  • Blender 
  • Cutting board 
  • Knife 

Instructions:

  • Break bananas into small chunks 
  • Put all ingredients in blender and blend until smooth 
  • Apply with desired toppings 

 

Tagged: Smoothie


Wolf Man: A physical transformation without much heart

The film isn’t horrifying enough to excuse its plot, which rang as uninspired.

UR Libraries show ways to find books for free

There are three main options for students to find low-to-no cost course materials: Course Reserves, UR and Public Libraries, and open web sources. 

The downfall of the plateocracy

Now, forks are able to be reunited with families. Plates are able to go home after decades in the kitchen. Spoons are able to live life on the dry-side, no longer submerged in sloppily executed imitations of soups and sauces.